Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it! Check out ALL of our Calculators on our NEW WEBSITE HERE!! FS Premium: Sign up for Fitness Stuff PREMIUM here!! Weekly bonus episodes every single Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics Discount: ⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠ Links from the episode: Strength Standards Calculator Follow us! Instagram: @fs.pod Timestamps: 00:05:00 - Strength Standards 00:18:00 - "Boost" Immune Health 00:42:00 - Tongat Ali & Testosterone 00:51:30 - What's Killing Your Gut Health 01:06:20 - Top-10 Fitness Books of All Time --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message