Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today. Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs FS Premium: ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: 00:18:00 - Sleep 00:29:39 - Alcohol & Smoking 00:45:35 - Step Count & Daily Activity 00:52:00 - Mediterranean Diet 01:08:30 - Muscle Mass & Strength Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message