⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine (3:34) Athletic greens/ Bloom Greens (10:26) Magnesium (17:57) Collagen (22:57) Peptides (31:59) Berberine (39:00) Ashwaghanda (48:17) Sea moss (51:58) Beef Liver & Organ (55:03) Tongkat ali 1:00:00 FS Premium: ⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more Legion Athletics: ⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message