Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a variety of goal types and body shapes. FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠All of our FREE Calculators⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) Amazon Lists from today’s show: Meal Prep Essentials Gym Essentials Our Favorite Training & Nutrition Books Other episodes mentioned in today’s show: Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training Ep // 77: Building the PERFECT Push/Pull/Leg Split Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1) Ep 72 // Top-10 Scams in the Fitness Industry (Part 2) Ep 2 / Fact or Crap: 12-3-30 Workout --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message