In this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's experiences in the entertainment industry. The conversation also covers family dynamics and parenting challenges, especially regarding diabetes and food restrictions. They delve into the effects of social media on eating habits, the importance of planning in overcoming addiction, and balancing authenticity with public perception. The discussion touches on emotional aspects of weight loss, the role of communication in health, and the difference between losing weight and fat. They share personal struggles with self-doubt and public discomfort, along with memorable failures and acting experiences. Ethan talks about his most challenging role and the impact of societal views, concluding with thoughts on future projects. Enjoy today's conversation! Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions Legion Supplement giveaway EVERY WEEK Advanced 12-Week Training Programs Exclusive discounts to brands like Marek Health, Oura Ring, Examine+, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message