In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55) Tip 3- (17:08) Tip 4- (22:00) Tip 5- (31:52) Tip 6- (36:05) Tip 7- (44:06) Tip 8- (52:54) Tip 9- (1:00:09) Tip 10- (1:06:00) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message