Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey! ⁠Sign up for Fitness Stuff PREMIUM here!! Access to all complete 12-week training programsBonus episodes EVERY Friday answering your questionsWeekly Legion Supplement giveawaysAnd MORE! Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Tools: Calorie Calculator Protein Calculator How Long To Diet Calculator Timestamps: (9:32) Why Tracking Works (13:41) When It Doesn't (29:42) Step-by-Step Process To Stop Tracking