Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other...
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.
Seth Williams won the free race entry to IRONMAN Australia. We find out more about him.
We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’...