Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his work in getting “Fast After 50”. (0:00:00) – Tim’s back and he fills us in on what’s happened to him. (0:08:15) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:08:29) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:09:09) – Clive Asplen (0:16:05) – Coffee Club competition for a $250 Infinit Nutrition prize pack. (0:16:25) – Racing from the Indoor Triathlon Festival in Lievin, France. (0:21:18) – Vincent Luis: World Triathlon Podcast (0:38:57) – Joe Friel: Fast After 50. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about Joe Friel at https://joefrieltraining.com/ Joe Friel’s book ‘Fast Over Fifty’ at https://www.amazon.com.au/Fast-After-50-Race-Strong/dp/1937715264 World Triathlon Podcast: Vincent Luis at https://www.triathlon.org/news/article/world_triathlon_podcast_88_vincent_luis_out_of_the_cage Lievin Indoor Triathlon Festival at https://lievintriathlonindoorfestival.com/