In this episode we welcome Jay Dicharry, the acclaimed author of "Running Rewired" and a seasoned physical therapist with a remarkable track record of working with over 50 Olympians. Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance and explains how athletes can develop the necessary skills and body preparation to achieve their goals and prevent injuries. We discuss the pivotal importance of postural control and endurance for athletes involved in prolonged activities like cycling, running and swimming. Jay illustrates how maintaining consistent body positioning can maximize efficiency and minimize fatigue. We explore the limitations of traditional exercises and advocate for dynamic movements that bolster both strength and skill. Furthermore, Jay sheds light on the mechanics of running, emphasizing the importance of rotational control at the foot, ankle, hip and upper body to enhance performance and reduce injury risk. Practical tips and exercises, such as using rocker boards and resistance bands, are shared to help athletes improve their form and stability. We focus on optimizing movement skills for efficiency, addressing common myths about muscle functionality and highlighting the importance of proper mechanics like triple extension. Jay underscores the need to address underlying movement issues rather than merely increasing training volume or intensity. Additionally, we explore the complexities of tissue adaptation and the critical role of plyometrics in building bone and ten LINKS: Jay Dicharry – Running Rewired: Reinvent Your Run for Stability, Strength, and Speed at https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1646046528/