A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:41:57) – Dr Kate Baldwin LINKS: IRONMAN Tallin at https://www.ironman.com/im-tallinn SuperTri Chicago at https://supertri.com/events/supertri-chicago-2024/ Long Distance Worlds Townsville at https://townsville.triathlon.org/events/long-distance-triathlon/ Dr Kate Baldwin at Valere Endurance - https://valereendurance.com/ Link to exercises at https://www.instagram.com/reel/C-4phK3t62O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==