Episodes 84 and 86 spoke to me
I recently caught up on the podcast and listened to episodes 84 and 86. It was as though Kim and Jamie were speaking directly to me. I’ve been in a funk and my negative self talk and self sabotage has been winning. When Jamie shared the challenge of “getting into the best shape of your life” it connected with me. I was driving to work and pulled over to capture my thoughts since they were so strong. I loved thinking about how that statement would look and feel to me. I loved thinking about it not only physically but also emotionally, sexually, and financially. I then listened to the episode on gut health and fasting and that gave me the “how”. These episodes gave me a new found direction on how to prioritize myself. I’m also reading more on fasting and the recommendation for Fast Like a Girl has been so informative! Thank you for speaking to me though your podcast!
GutiAnnaM via Apple Podcasts · United States of America · 09/19/23
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