If you want something?Ask for it.The universe, a person, a relationship, a business...if you want something, just ask. Have the courage to put your self and your wants and desires out there. Especially spicy mustard with your Charcuterie board. :)Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics, and state of mind. We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring ...

"My mother loved me so much that I never had to learn to love myself." -John Stamos My Mom Theresa is literally an angel on earth.  We call her Mother Theresa.  It's hard to measure or put a value on a Mother's love.  How could you? It was a quote that hit me and put some things into perspective about my life and who I have become.  Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life. This leads us into...

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned. Lots of giddiness, first date stories, how we met,  and we ask the question: ARE SOUL MATES REAL? This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met? This was a fun one for us, we hope you enjoy! K&J SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM &...

This one was a doozy...you may have heard my story before, but maybe not like this.  My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life.  I hope you enjoy it! Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881 SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE:...

Its a Jamie solo.  And we're answering a question i got centered around CONFIDENCE. How do we increase it? How do we acquire it? Why do some have it and others don't? I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence.  So what did I do to overcome this and find success in areas of my life and business? You gotta listen to...

THANK YOU everyone for listening to our podcast!!!!!  It is never lost on us how valuable your time is, and to spend it here, we are truly grateful. We travel a fair bit for our life and business.  This isn't a complaint.  We're also fully aware these are first world problems.  But they are still things WE have to deal with.  Trust me. I understand how blessed we are. Immensely.  But with that comes different stressors.  Like? Packing anxiety. Do you get it?  Kim does.  Listen how and why...

Truth bombs. F-bombs. Tough love bombs. Lots of QUESTIONS... Even some tears... We GET INTO IT hard, but all with a sprinkle of love and empathy. Yes. We talk wellness, but we attack it differently in this episode. When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior. Why do I often wonder "What will Tessa be like when she is 27? What will...

Alright my friends, this one is a banger. Can I say that at the age of 50?   And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that. What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old...

A fantastic interview by Erika Rothenburger! Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim. Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother.  Plus, she provides valuable advice on the 'rule of...

This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves. I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can. Do your friends inspire you?  Do the relationships you have in your life make you a better human and cause you to level up?  Or do you sit around and gossip with your circle?  Do you leave...

Have a listen to this incredible message from Kim that I think many of you will resonate with.  Need some words of wisdom and energy from Kim today? Have a listen. Always with LOVE, Kim xo   CONTACT INFO: APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrick Private Coaching: [email protected] kim@fitzlife Consulting   Kim: www.jamieandkimfitzpatrick.com IG: @k_m_fitzpatrick TikTok: @kimmfitzpatrick FB: https://www.facebook.com/kim.p.fitzpatrick E:...

Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives. What do you want? What do you really want? Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need? Kim asks some really critical questions in this episode: What do you desire? What lights you up? Who makes you a better human when you are around them? What energy are you showing up...

I do a solo episode and I'm getting a little out there folks! I've had a massive spiritual and energetic shift this past year.  Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition. I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change.  I've dealt with this for several decades and become really in tune with my body and not only view...

Happy Birthdays, Merry Christmas, and Happy New Year to everyone! Just a huge thank you to everyone who has supported us this year, it's truly appreciated! We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend.  It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a...

Today you get a solo episode from Kim in which she shares several recent experiences she went through.  This is a very hearfelt message as she continues to overcomes her trauma and move past negative experiences to truly be able to heal herself.  As she discusses speaking on stage at the Wealth to Wallet event, she shares how she couldn't speak about her story and she stumbled on her words.  Not because she isn't capable, but she believes she has come to a point where she didn't want to...

Powerful, powerful episode!!!!!!  And DO NOT MISS THIS VIRTUAL WORKSHOP that Kim touches on here!  Registration: bit.ly/VirtualComingHometoYouEvent In this episode Kim discusses coming HOME TO HERSELF and how this has been an underlying theme throughout this year for her and her community of women.  What does that mean? What habits are serving you in the pursuit of this? How does COMING HOME better serve YOU, YOUR FAMILY, YOUR RELATIONSHIPS, and getting aligned with what you want and...

Honestly, loved recording this episode with Kim!  We discuss CHANGE and how Kim has dove into Personal Growth not just as a cliche, a thought or a sales tool, but ACTUALLY walking the walk and being so authentic in her interest and change WHO SHE IS.  As her spouse it's been beautiful to witness and see her completely transform and watching her life and business thrive BECAUSE of this. We also talk about our home, a new home, and why we are looking to potentially move to a place with more...

So.... who is Elise Joan?  First of all, you have to know, she is incredibly kind and humble.  Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes. She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors. An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling DVDs....

We start off talking about ovulation and end on being single.  Yup, we bounce around a bit but the overall message is how important Personal and Professional Development is but also just HOW MANY people DON'T do this even though the most abundant and successful people in the world ALL are obsessed with it.  SUCCESS LEAVES CLUES. And this one is a biggie.  It's probably the ONE THING I see people NOT do and then wonder why things aren't changing for them?  Is Personal and Professional...

Vasectomies to heart attacks, how's that for a segway? We decided to record this episode on the Anniversary of my Cardiac Arrest.  It was a day that could have ended very differently, and it does for many, and I think about those people often. And while this turned out about as good of an outcome as possible for us, it really changed both our lives forever.  There is trauma there for sure, but there was and is intense learning about who both Kim and I are as people, our resiliency, our...

An amazing interview with the one and only world famous Pilates instructor Andrea Leigh Rogers! She has been featured in Women’s Health, SELF, Cosmo, Health, and  PopSugar. to name a few.  Andrea is a Pilates instructor, former professional dancer, and mother of two based in New York City and widely known for founding International Barre Brand, XTEND BARRE. Rogers has an extensive career as a professional dancer and choreographer where she shared the stage with numerous celebrities and...

More marriages end in divorce than stay together.  Scary statistic.  And trust me, Kim and I don't have all the answers and our marriage is far from perfect, but we share our insights into what works for us, what doesn't, and the individual work we've done on OURSELVES so we can grow together. Marriage. Sex. Children. Self-Growth. We get into it all on this episode, we think you'll enjoy it! Leave a review and tag us in your stories! We appreciate you all so much! Thank you, thank you,...

Firstly... THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated! Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness.  Are you prepping your body, mind, emotional status, and all the things necessary for you to...

It was great being back in the studio as we are Beta testing bringing this Podcast into video format for You Tube and Social Media so this was the first time cameras were on us!  Stay tuned for more to come on that! In this episode we talked about A LOT of things so rather than listing them all we'll let you listen in to whats going on in our life and why Kim feels the best she has ever felt! Thanks for listening all! K&J Personal Coaching and Strategy Info Sign-Up:...