Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade!   Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what’s being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs.   Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master’s degree in public communication with a public health focus from American University, a bachelor’s degree in religion and women’s studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com   About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session    SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792    The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt   #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #businessandlove #PersonalGrowth  #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshi