Want to start 2024 happier and healthier? It's January 1, 2024 and what a better way to start 2024 that with a Dry January Challenge. That's why I'm hosting "the BEST Dry January Challenge". We're going to challenge ourselves to go alcohol-free for the month of January. Will you join me? Every day in January, you'll get an episode to help you succeed with Dry January. By February 1, you're going to look and feel amazing, not to mention happier and healthier. Are you ready to get started? Let's do this! Here's episode 1 and Day 1 of Dry January. You can also watch this episode on my YouTube channel here: https://youtu.be/dz4WtTed0bU ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!