Want to change your relationship with alcohol (in 4 simple steps)? 9/1/24: Today is the last day to join the 'Going Alcohol-Free Together' Community & Coaching Program for FREE FOREVER. Once you're in, you're in for free FOREVER! 💜 Join the 'Going Alcohol-Free Together' Community & Coaching Program. Here's the link 👉 Secret word is 'FREE'. https://geni.us/cuApk Learn more and join here: https://geni.us/cuApk Yes, it's FREE to join forever if you join before Sept 1, 2024. See you...

Watch this episode on YouTube here: https://youtu.be/NOOgnZNFLuA 👋 Do any of these 10 things sound familiar to you or resonate with you? If so, then please consider taking me up on this time sensitive announcement. (Even if you're not ready to cutback or quit at this time.) 👇 ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form:...

Two nights ago I had a dream about drinking alcohol. I'm embarrassed about it, but I'm telling you anyway. Watch this episode on YouTube here: https://youtu.be/u60ltOSSQeI Plus two other drinking dreams I had a couple of years ago that were totally different. Have you had any dreams about drinking? Come over to my YouTube channel episode 38 and leave a comment. https://youtu.be/u60ltOSSQeI ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to...

Be sure to listen to the end for the very important time-sensitive announcement. 🎉 Want to watch this episode on YouTube? Here's the link: https://youtu.be/FKnaPvyw0xo ---------------------------- 👋 New here? Start with Episode 1, 33 & 34. 🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA 🌟 Subscribe to the podcast on YouTube: https://www.youtube.com/@liselively 🌟 X (formerly Twitter):...

After learning these five life-changing lessons from my soul contract, I simply quit drinking alcohol. Want to watch this episode on YouTube? Here's the link: https://youtu.be/OTYguoCHYEk I'm sharing them with you because they might be helpful for you, too. Love, Lise 💜 Mindfulness Teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest. TIME SENSITIVE ANNOUNCEMENT: Join the new community FREE before August 31, 2024. First 10...

Discovering my soul contract helped me to lose the desire to drink alcohol (part 1). In this episode, discover the spiritual concept, soul contract, what it's one of the ways that helped me to completely lose the desire to drink alcohol. Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense. Thank you for being a listener of the podcast. I appreciate you and I'm...

This is part 2 of My Going Alcohol-Free story. Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then. In the next episode, I share more about losing the desire to drink alcohol.  This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x This is the book I mentioned in this episode, The Fast Metabolism Diet:...

Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit. I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020. Want to watch the episode on youtube? You can watch this episode here on YouTube. Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with...

In this episode, let's discuss where we go from here -- the direction of the podcast. The podcast may or may not be for you. I hope that it is! Please follow the podcast if you're ready to take control of your drinking habit once and for all. You can watch this episode on YouTube and share your first drinking story with the community in the comments.  In the next episode, I share my drinking and quitting alcohol story. Thanks for being here! Hugs, Lise (sounds like...

Hi friends, In this episode:  We did it! We made it to the end of Dry January. I'm in awe of you and I'm so proud of you! How did it go for you? Was this Dry January series helpful for you? Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls. Want to watch this episode on YouTube? Here's the link.  Do you have your Dry January Exit Strategy/Off Ramp into February? Watch these episodes next: Ep 24 https://youtu.be/k2Ph8ZG9724 Ep...

Hi friends, In this episode: Want to watch this episode on YouTube?  Here's the link. In this episode: As Dry January comes to an end, let's make your drinking decisions simple. You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January. Be sure to watch these if you haven't already. They will also help you succeed in February and going forward. Watch...

Hi friends, In this episode: Want to watch this episode on YouTube?  Here's episode on YouTube. Your subconscious mind doesn't hear the word DON'T, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January. In case you missed it, here's your PEACEFUL and simple exit strategy for Dry January into February: Episode 24: https://youtu.be/k2Ph8ZG9724 Episode 25:...

If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you. Want to watch this episode on YouTube?  Here's the link Be sure to watch Episode 24:  Your peaceful and simple exit strategy to Dry January.  Discover how to handle your fear and doubt about ending dry January. We only have three days left of Dry January. I can't believe how fast it has gone. Has it gone fast for you? See you tomorrow for Day 29. Love, Lise Mindfulness...

If you're thinking about throwing in the towel for Dry January, keep going! In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol.  I called it Sunday Funday. I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore. Want to watch this episode on YouTube?  Here's the link. In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol.  I called it Sunday Funday. I...

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago. I call it the 1-1-10 mindfulness method. You'll learn all about it in this episode. Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ If you haven't watched episode 25, please watch that episode first. Episode 25 is here: https://youtu.be/hcPF5QNxfvw See you tomorrow for Day 27 of Dry January! Love, Lise Mindfulness Teacher dedicated to...

In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit. Want to watch this episode on YouTube?  Here's the link: https://youtu.be/hcPF5QNxfvw Be sure to listen/watch episodes #24 and #1 before you watch this episode. Episode 1:   https://youtu.be/dz4WtTed0bU Episode 24:  https://youtu.be/k2Ph8ZG9724 👉I need your help!  Do you want me to keep doing the segments 'What...

With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like. That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™. Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG9724 1. Your peaceful and mindful exit strategy for Dry...

If you drink alcohol to relieve your work stress, this episode is for you.  This is how I found out that drinking alcohol doesn’t actually relieve stress. Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/14NSlk3UUIU In this episode on the Going Alcohol-Free Podcast™ for our special series Dry January, Day 23: 1. How I found out that drinking alcohol doesn’t actually relieve work stress. 2. What I’m loving now Gallon water bottle:...

If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents. Want to watch the episode on YouTube?  Here's the link: https://youtu.be/FjMjR2rb9os In this episode of the Going Alcohol-Free Podcast™: 1:  If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents. 2.  What I'm loving now!...

Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you. Want to watch this episode on YouTube?  You can watch it here:  https://youtu.be/53yl0p4kG9Q 1. Why quitting dry January isn't for you 2. What I'm loving now! 3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life. See today's card here:  https://geni.us/ep21oraclecard See you tomorrow! Love,...

This is episode 20, for dry January, day 20. I wrote you a letter. ❤️ You can watch this episode on YouTube here:  https://youtu.be/kqishc7yRIM I’ll be back to our regular episodes tomorrow with all the segments tomorrow. See you tomorrow! Love, Lise Mindfulness Teacher dedicated to helping women (and men) who want to drink less or quit drinking so they can feel darn good and enjoy their lives to the fullest. ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I...

Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me. Want to watch this episode on YouTube?  Here's the link: https://youtu.be/q-HM09eii4U In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend. 1. Beginning 2. Quick reminder about progress over perfection 3. 30 powerful reasons to stay alcohol-free/sober this weekend (for Dry January) 4....

Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today. In this episode for Dry January, Day 18: 1.  Discover a little, but powerful way, to tolerate difficult people during Dry January 2.  What I'm loving now.  Plus it ties into today's...

Hi friends, Let's keep going with Dry January - You're doing great! In this episode: (If you can hear my dog snoring in the background, I apologize.  I tried to scrub it out, but I think you can still hear her snoring.) Want to watch this episode?  Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0 1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry January. And you were dealing with a difficult situation in your life,...