If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents. Want to watch the episode on YouTube?  Here's the link: https://youtu.be/FjMjR2rb9os In this episode of the Going Alcohol-Free Podcast™: 1:  If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents. 2.  What I'm loving now!  https://geni.us/tinybuddhacalendar 3. Sharing my daily Oracle card with you. Get the answer to a burning question by tapping into your intuition today with today's card. See the card here: https://geni.us/ep22oraclecard See you tomorrow! Love, Lise Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest. ABOUT ME:  Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This video is not sponsored.  I have included an affiliate link where I may receive a small commission (at not additional cost to you) if you purchase using my link.  Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!