In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago. I call it the 1-1-10 mindfulness method. You'll learn all about it in this episode. Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ If you haven't watched episode 25, please watch that episode first. Episode 25 is here: https://youtu.be/hcPF5QNxfvw See you tomorrow for Day 27 of Dry January! Love, Lise Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest. "Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others."  from Happinessdotcom ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.      #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!