With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like. That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™. Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG9724 1. Your peaceful and mindful exit strategy for Dry January revealed 2. What I'm loving now. Let's keep our gut healthy! View what I'm loving now here:https://geni.us/ep24whatiamlovingnow 3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLL See you tomorrow for Day 25 of Dry January Light Worker! Love, Lise Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest. ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This episode is not sponsored. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!