Hi friends, Let's keep going with Dry January - You're doing great! In this episode: (If you can hear my dog snoring in the background, I apologize.  I tried to scrub it out, but I think you can still hear her snoring.) Want to watch this episode?  Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0 1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry January. And you were dealing with a difficult situation in your life, which is why you drank alcohol.  So let's talk about it. 2.  What I'm loving now:   I just came across this podcast episode this morning and listened to it as I was getting ready for the day. It touched my soul and that 's why I have to share it with you. This is a must-listen to podcast episode from the Michael Singer Podcast. Here's the link to the episode:  https://www.youtube.com/watch?v=2Qd_oz0krVI  ****Every Day Gets Lighter When You Let Go of Yourself | The Michael Singer Podcast New Year's Special**** Michael Singer is the  NYT best selling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. 3.  Today's Oracle Card and message from the Universe/God/Source:  This card fits perfectly with today's episode. Here's the link to view the beautiful Oracle card.   https://geni.us/Ep17LiseLively See you tomorrow! Love, Lise Mindfulness Teacher ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!