This week of Dry January will probably be the most difficult week of the challenge. If you’re feeling those alcohol or sugar cravings, you’re NOT alone. I know, they feel awful. You can watch this episode on YouTube here  👉 https://youtu.be/W2U3FFAcIhU In this episode, let’s go over a couple ways to handle those cravings so you don’t give in. You’ve got this! Remember to do your daily check-in with yourself.  Don't know what the daily check-in is? Watch episode 2 (Day 2) here:  https://youtu.be/CrgAo3eOH8g Share this episode with a friend who might find it helpful. See you tomorrow for Day 4. xo, Lise ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!