Hi friends, It's Day 9 of Dry January.  🤩 In this episode of the Going Alcohol-Free Podcast, I want to make sure that you don't make the same mistake I did and habit switch to an unhealthy habit. 1. Intro 2. Revisit your 'Deep Why' so you don't quit Dry January 3. My 3-day (72-hour) water fast and why am I doing it?  [Tomorrow i'll have the lady's name for you that is running the 3-day water fast and that wrote the book I mentioned in today's episode] 4. What is habit switching 5. My habit switching story (don't do what I did) 6. A surprise (tap into your intuition so you complete your Dry January successful)  Here's a link to view the card: https://www.youtube.com/@liselively/community Please share this episode, if you think a friend or family member could benefit from it. Love Lise Mindfulness Teacher ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!