We're almost 1/3 of the way through Dry January! How's it going for you? I'd love to know! Want to watch this episode?  Here's the link: https://youtu.be/d7dAlHbD2Ds In this episode 10, Day 10 of Dry January: 1. Intro 2. Sharing a listener comment 3. Experiencing these side effects during Dry January (after quitting drinking alcohol last week)?  Diarrhea and Brain Fog?  You're NOT alone.  Here's how I handled these side effects when I experienced them. 4. Missing your drinking ritual?  Like when you come home from work and pour that glass of wine or cocktail or when you enjoy that glass of wine while cooking?  Here's a simple mindfulness tool (discover the 2 N's) to help you when you're missing your drinking ritual.   Episode on Setbacks:  Ep8 https://youtu.be/kjWPer4qS4Y 5. Update on my 3-Day Water Fast. I'm on day 2.  What am I experiencing? 6. New segment:  Sharing my Oracle Card that I pulled for today.  Use the message from this Oracle Card to tap into your intuition or ponder on the positive message from the Universe/Source/God. Here is the link to view the card:  https://www.youtube.com/@liselively/community Please share this episode, if you think a friend or family member could benefit from it. 🙏 Love Lise Mindfulness Teacher ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious This podcast is also on YouTube:  www.youtube.com/@liselively Want to support the podcast?  🫶 https://www.buymeacoffee.com/liselively Are you enjoying this podcast? I'd love it if you shared it with a friend or family member. Or please leave a rating or review. 💜 Thank you so much!