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Natalia Emery Hastings
Flow With Me Yoga
Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures....
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Ratings & Reviews
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4.9 stars from 145 ratings
Best Digital Yoga Anywhere
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“I love the ease and guidance of this podcast. Some classes are more advance and require an understanding of level 2-3 yoga poses. Every single podcast class is excellent!”
Folk Musicologist via Apple Podcasts ·
United States of America ·
03/14/24
Relaxed Mind, Focused Body
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“Natalia offers a great practice to those of us looking for a gently guided practice that does not involve watching a screen. Great cues for
breath & movement. 🙏”
Earth&Sky via Apple Podcasts ·
United States of America ·
09/04/23
Excellent flow
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“I love these classic flows conducted with a soothing voice. A perfect-no video-voice only-flow for experienced yogis who are looking for a supportive flow and breath ques. Thank you so much for your offering. Namaste.”
Cutouts Studio via Apple Podcasts ·
United States of America ·
08/25/23
Recent Episodes
This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun...
Published 03/29/24
Published 03/29/24
This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with...
Published 12/20/23
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See hourly chart positions and more than 30 days of history.
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