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Natalia Emery Hastings
Flow With Me Yoga
Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures....
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Ratings & Reviews
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4.9 stars from 156 ratings
Excellent guidance and sequencing
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“The host communicates extremely well. I’ve listened to three different episodes and enjoyed each thoroughly. She provides challenging and effective sequences. I was concerned that without any visuals of what was supposed to be going on that I might get confused or frustrated, but I haven’t found...”Read full review »
RhythmSeeker53 via Apple Podcasts ·
United States of America ·
06/06/24
Best Digital Yoga Anywhere
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“I love the ease and guidance of this podcast. Some classes are more advance and require an understanding of level 2-3 yoga poses. Every single podcast class is excellent!”
Folk Musicologist via Apple Podcasts ·
United States of America ·
03/14/24
Relaxed Mind, Focused Body
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“Natalia offers a great practice to those of us looking for a gently guided practice that does not involve watching a screen. Great cues for
breath & movement. 🙏”
Earth&Sky via Apple Podcasts ·
United States of America ·
09/04/23
Recent Episodes
This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary to Sun Salutations and focus on developing ease, relaxation, and deep peace, all while moving the body. We move with breath at a...
Published 07/12/24
Published 07/12/24
This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun...
Published 03/29/24
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