Wild and Free Power Flow
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Description
A 50 minute Power Vinyasa Flow Yoga class
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This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with...
Published 12/20/23
Published 12/20/23
This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the...
Published 11/09/23