Episodes
A 60 minute Power Vinyasa Flow Yoga class.
Published 03/12/20
A 60 minute Gentle Vinyasa Flow Yoga class
Published 02/13/20
A 60 minute Classic Vinyasa Flow Yoga class
Published 01/16/20
2020 YOGA RETREAT ALERT (see details). A 75 minute Classic Vinyasa Flow Yoga class
Published 12/17/19
A 60 minute Gentle Vinyasa Flow Yoga class
Published 11/16/19
A 60 minute Classic Flow Yoga class
Published 10/12/19
A 65 minute Classic Flow Yoga class
Published 08/23/19
This is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped shoulders that round forward, crowding the chest and leaving little space for an expansive heart. This class explores your wingspan through open arm twists in many body configurations – folding forward, on knees, standing, squatting, and lunging.
Published 07/17/19
A 65 minute Power Flow Yoga class
Published 06/15/19
A 60 minute Classic Flow Yoga class
Published 05/12/19
A 60 minute Gentle Flow Yoga class
Published 04/19/19
A 60 minute Classic Flow Yoga class
Published 03/19/19
A 65-minute Classic Flow Yoga class
Published 02/14/19
A 85 minute Classic Flow Yoga class
Published 01/20/19
A 60 minute Classic Flow Yoga class
Published 12/13/18
A 60 minute Classic Flow Yoga class
Published 11/16/18
A 56 minute Gentle Flow Yoga class
Published 10/22/18
A 65 minute Power Flow Yoga class
Published 09/16/18
A 60 minute Power Flow Yoga class
Published 08/26/18
A 60 minute Gentle Vinyasa Flow Yoga class
Published 06/27/18
A 60 minute Classic Vinyasa Flow Yoga class
Published 06/19/18
A 50 minute Classic Vinyasa Flow Yoga class
Published 06/16/18