Episodes
The FRL crew previews a massive weekend of NCAA wrestling.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:12) Cy-Hawk preview
(30:28) Gable Steveson to the 2028 Olympics?
(31:20) Jake Paul - Mike Tyson & Bo Nickal talk
(44:25) best duals of the weekend outside of Cy-Hawk
(1:06:57) Penn State to determine its starting lineup this weekend at the Black Knight Invite
(1:15:20) questions from friends
Learn more about your ad choices. Visit...
Published 11/20/24
Published 11/20/24
The FRL crew recaps the 2024 NWCA All-Star Classic and everything else that happened around the country.
Send in user submissions and questions to [email protected]!
(0:00) NWCA All-Star recap and takeaways
(33:30) Standouts & Surprises
(45:26) Oklahoma State's opening weekend thoughts
(52:05) Ohio State, Iowa, and everything else that happened over the weekend
(1:00:10) we premiered our new film 'Chance' in State College and it proved that it's a must-see film
(1:06:25)...
Published 11/18/24
The FRL crew talks about the biggest news in wrestling, previews NCAA week 3, and more!
Send in user submissions and questions to [email protected]!
(0:00) Gabel Steveson is officially returning
(16:11) Marcus Blaze to Penn State
(28:25) Bo Bassett recruiting update
(29:26) Carter Starocci vs Parker Keckeisen preview
(53:53) other All-Star matches
(58:46) other big matches this weekend
(1:06:41) UWW has changed its transfer rules
(1:21:42) on this day in FRL history
(1:24:10) big...
Published 11/13/24
The FRL crew recaps week 2 of NCAA wrestling.
Send in user submissions and questions to [email protected]!
(0:00) Iowa - Stanford takeaways
(21:02) should Lehigh use Luke Stanich at 141?
(24:04) back to Iowa - Stanford
(28:58) Iowa State - Stanford takeaways
(33:00) weekend pick ems
(41:11) Standout & Surprises
(57:02) what we were talking about - FRL episode 77
(58:38) questions from friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/11/24
The FRL previews week two of NCAA wrestling.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(1:58) top 10 stories to follow this weekend
(31:21) Stanford vs Iowa State & Iowa
(42:28) pick ems are back!
(59:30) questions from friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/07/24
The FRL crew recaps NCAA wrestling week 1 and share's their thoughts from on the ground at the World Championships.
Send in user submissions and questions to [email protected]!
(0:00) Iowa vs Oregon State
(17:40) Worlds recap - Sadualev, David Taylor, Burroughs, Ono, Japan vs USA, and more
(59:00) Standouts & Surprises: NCAA week 1
(1:04:30) Ohio State's lineup questions
(1:10:41) AJ Ferrari beats Nick Stemmet. Is he back?
(1:1:15:40) other notable results
(1:20:00) questions...
Published 11/04/24
Spey and Bray are in studio to discuss the World Championships from Albania and look ahead at the NCAA season which starts today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 11/01/24
The FRL crew is joined by Chris Pendelton and Trey Munoz to talk about their upcoming dual with Iowa and then they preview the World Championships.
Send in user submissions and questions to [email protected]!
(0:00) Chris Pendelton talks Iowa dual, lineup changes, and more
(15:45) Trey Munoz talks move up to 197, match with Stephen Buchanan, and more
(27:50) Worlds bracket reactions
(43:08) U23 Worlds recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/28/24
The FRL crew previews the World Championships and CP gives all 10 of his NCAA predictions.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:25) Zahid Valencia to the Cowboy RTC
(9:09) CP's NCAA champ predictions
(32:28) World's preview and what this means for David Taylor's legacy
(1:02:43) Questions From Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/24/24
The FRL crew talks about Sergio Vega flipping from Cornell to Oklahoma State.
Send in user submissions and questions to [email protected]!
(0:00) what Sergio Vega flipping from Cornell to Oklahoma State means
(18:36) JD's 149 lb predictions got people fired up on Friday
(31:55) what are the odds Jordan Burroughs retires at Worlds?
(41:32) the under the radar guy at 61 kg who could pose a threat to Vito
(45:32) Questions From Friends
Learn more about your ad choices. Visit...
Published 10/21/24
David Taylor joins the show after the FRL crew talks about recruiting committed wrestlers and if Penn State will break the scoring record again this year.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:10) is it ok to recruit a kid who is already committed?
(14:40) why people are wrong about Parker Keckeisen vs Carter Starocci
(27:58) will Penn State break their own point record this season?
(33:17) Mark Manning confirmed Nebraska will be...
Published 10/17/24
The FRL crew discusses Super 32 and previews the Iowa Hawkeye's schedule/lineup.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(3:31) Super 32 talk
(35:00) Iowa Hawkeye season preview
(1:02:00) Questions from Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/14/24
David Bray joins the show to preview Super 32, NCAA 285 lbs, and the Missouri Tigers!
Send in user submissions and questions to [email protected]!
(0:00) 285 lb tiers
(16:10) Super 32 talk
(29:30) Missouri season preview
(38:20) David Taylor's latest interview takeaways
(50:52) no more NLI. what this means for wrestling
(54:09) Questions From Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/10/24
The FRL crew talks about some of the top guys coming off of redshirting/injury, preview 197, talk Ohio State, and more!
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:45) 2024-25 redshirt report
(23:23) 197 tiers
(35:06) Ohio State preview
(55:02) Super 32 talk
(1:03:05) Questions From Friends + Social Studies With Spey
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 10/07/24
The FRL crew discusses the new NCAA Championship locations, previews 184, Virginia Tech's team, and more!
Send in user submissions and questions to [email protected]!
(0:00) reaction to new NCAA Championship locations
(28:10) Jordan Burroughs is talking about staying through the 2028 Olympics in his latest YouTube video
(33:25) 184 Tiers
(42:30) Virginia Tech preview
(54:44) Would You Rather - Wrestling Edition
(1:20:14) Questions From Friends
Learn more about your ad choices....
Published 10/03/24
The FRL crew discusses Who's Number One, Sadulaev's 92 kg wrestle-off, previews Virginia Tech's lineup, and has a MAJOR All-Star Classic announcement.
Send in user submissions and questions to [email protected]!
(0:00) Who's Number One talk
(23:00) our thoughts on Sadulaev's wrestle-off and a potential match with David Taylor
(39:20) CP's dream is giving him some second guesses about his relationship with Tyler
(42:11) 174 lb Tiers
(52:17) Virginia Tech preview
(1:05:30) Questions...
Published 10/01/24
The FRL crew talks Who's Number One, All-Star Classic, previews 165, and more!
Send in user submissions and questions to [email protected]!
Alan Vera family's GoFundMe
(0:00) RIP Alan Vera
(2:55) what to watch for at Who's Number One
(16:51) 165 lb tiers
(36:08) Team Preview - Nebraska
(50:36) the NWCA All-Star Classic is back!
(58:46) Questions From Friends
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 09/26/24
The FRL crew talks Bo Bassett, Who's Number One, and previews the 157 lb weightclass.
Send in user submissions and questions to [email protected]!
"Inside Day 1 Of Recruiting For Top Wrestling Prospects: Bo Bassett & Jax Forrest"
(0:00) fun and easy banter
(2:50) what Tyler learned about Bo Bassett and Jax Forrest making his latest video
(20:03) 157 lb tiers
(36:42) Social Studies With Spey
(41:20) Ranker's Delight - all-time best Who's Number One matches
(56:00) JD's Terrible...
Published 09/23/24
The FRL crew discusses the 2024 Who's Number One lineup, previews the 2024 149 lb weightclass, brings back slam or scam, and more!
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:37) Bo Bassett recruiting process hate
(10:50) Who's Number One lineup discussion
(24:00) World Team Trials stuff we didn't get to last show
(32:25) 149 lb tiers
(47:36) Slam or Scam
(1:03:05) Questions From Friends
Learn more about your ad choices. Visit...
Published 09/19/24
Ben Askren joins the show to recap an eventful World Team Trials.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:15) Jordan Burroughs and 79 kg
(15:20) James Green and 70 kg
(17:43) David Taylor and 92 kg
(24:53) going off on the grounding rule
(31:24) back to 92 kg
(40:24) Vito Arujau, Marcus Blaze, and 61 kg
(55:05) Levi Haine's performance and what it means
(1:01:48) Ben's new book
(1:06:24) Keckeisen vs Starocci vs Ferrari and trash...
Published 09/17/24
Spencer Lee joins the show and the regular FRL crew talks about the AJ Ferrari - Carter Starocci beef + previews World Team Trials.
Send in user submissions and questions to [email protected]!
(0:00) Spencer Lee talks Olympics, Hawkeyes, future plans, and more
(39:00) AJ Ferrari - Carter Starocci trash talk breakdown
(1:04:00) 61 kg preview
(1:17:35) 70 kg preview
(1:26:15) 79 kg preview
(1:36:10) 92 kg preview
(1:40:00) questions from friends
Learn more about your ad choices....
Published 09/12/24
The FRL crew discusses the U20 Worlds, freestyle vs. folkstyle, the World Team Trials, and previews this year's 141-lb weight class.
Send in user submissions and questions to [email protected]!
(0:00) Team USA wins U20 Worlds with 9 medals
(23:36) social studies with Spey
(29:23) would USA be better off only training freestyle and getting rid of folkstyle?
(48:55) World Team Trials new entries and storylines
(59:29) 141 tiers
(1:07:23) questions from friends
Learn more about your...
Published 09/09/24
The FRL crew talks about the latest wrestling news & rumors + previews this year's 133 lb weight class.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:30) a lot of people got fired up about the NCAA pound-for-pound rankings
(23:32) AJ Ferrari warns Carter Starocci to stay away from 197 lbs
(28:42) 133 lb tiers
(45:07) Bo Bassett recruiting update. Is it ok to keep doing this?
(49:37) Penn State's 174 lb situation
(58:23) Mason Parris...
Published 09/05/24
The FRL crew talks about holding kids back, World Team Trials entries, and previews the 125 lb NCAA weight class.
Send in user submissions and questions to [email protected]!
(0:00) our takes on the Pursuit Wrestling video
(16:20) 125 lb NCAA tiers
(31:00) freshmen we could see start this year
(39:25) Virginia Tech and Kevin Dresser praise
(46:00) rumors are swirling that David Taylor is wrestling at World Team Trials
(57:45) notable World Team Trials entries
(1:08:00) questions...
Published 09/03/24
Listen now
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
