Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy.

Ken and Nick unexpectedly get existential in an episode that was supposed to be about pranks.

Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section.

Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?

Google Calendar Superstars, Marissa and Ken, talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.

Marissa and Ken talk you through some of their favorite productivity apps in 2024.

Marissa and Ken talk about how to take your planner and use it sculpt your life.

Michael Hyatt and Megan Hyatt Miller are in-studio today for the first time to help answer one simple question: How can you set big goals if you don't even know where you want to be in 10 years?

Marissa and Ken explore how to cultivate deep relationships with others and also how to maintain them. (And, yes, this is an episode about goal achievement.)

Ken is joined by Full Focus' Chief Content Officer, Joel Miller. Joel highlights how having a larger vision for your life helps you to succeed at your daily tasks.

Full Focus Founder Michael Hyatt drops by to talk about the five hidden costs of *not* having a life plan.

Three members of the Full Focus Planner Community on Facebook join the show to share their big goals for 2024.

Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus Planner Community on Facebook.

Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. They also share a couple of their own Q1 goals!

Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner.

Marissa & Ken pop into the podcast feed to wish you a Merry Christmas, banter about favorite gifts, and to put one eye on this crucial week between Christmas and New Year's Day as you start refining your 2024 goals.

Marissa and Ken talk you through completing an annual review to set yourself up your best year ever.

Marissa and Ken talk you through all of the basics of writing great goals that will set you up for success.

Marissa's mom, Gail, stops by the show to share what it's like to not be a goal setter in a family that literally wrote the book on goal setting.

After running long in part one, Marissa and Ken finish answering listener questions directly from the Full Focus Planner Community on Facebook.

Marissa and Ken take questions directly from listeners like you!

Marissa and Ken explore the value of gratitude in your life before fighting about their favorite Thanksgiving dishes.