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Niamh Orbinski
Food, Body and Beyond
Have you ever thought about what it would be like to feel relaxed around food? To be in a neutral or even loving relationship with your body? To enjoy movement and for it to enhance and bring joy to your life, rather than being a chore? If you don’t think that’s possible, I’m here to tell you that it absolutely is. Welcome to the Food Body and Beyond podcast, where you will learn how to move away from dieting and towards a healthier, more relaxed relationship with food, movement and body image.
Find me on Instagram @nutritionwithniamh or on my website www.nutritionwithniamh.com
Listen now
Ratings & Reviews
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5.0 stars from 14 ratings
Highly recommend
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“Brilliant podcast, love Niamh’s work and it’s great to hear her bring it to the podcast space whether she is on her own or joined by a guest”
claremck via Apple Podcasts ·
Ireland ·
09/11/23
Great podcast
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“In a world which so often tells us that our bodies are a problem to be fixed (by dieting) this podcast is a balm to the soul!”
Irishgal2023 via Apple Podcasts ·
Ireland ·
06/14/23
100% Recommend
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“Quick and easy ways to feel better about body image and how you feel in your relationship food. Perfect for summer and any other times you’d like to feel better!!”
georginajoan_ via Apple Podcasts ·
Great Britain ·
08/23/22
Recent Episodes
This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who is struggling to integrate a regular and consistent exercise routine into her life.
Exercise for her has always been associated with diet plans and losing weight, or has been used as a stick...
Published 02/13/24
Published 02/13/24
Food and body image issues affect men too, but the male perspective often isn't heard.
Today's guest, James O'Hagan, a queer activist, Champions Manager for LGBT Ireland, and radio host at Dublin City FM, tells us his body story.
We speak about:
James’ fat shaming experience at...
Published 02/06/24
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