Understanding negative self talk and steps to take to stop it in motion.

What protein is made of and what kind of protein to eat. Complimentary Protein’s for vegans to eat a complete protein. -beans + whole grains (black beans and brown rice) -nuts or seeds + whole grains (Peanut butter and whole wheat bread) -beans + nuts or seeds (salad with chickpeas/black beans and sunflower seeds or sesame seeds)

On this episode I dive into what a calorie is to our body and why it’s important to understand calorie deficit.

Tips to stay motivation with an unlikely twist

Welcome to the first episode! 5 tips to help start your health journey with a bang. Remember, YOU ARE PERFECT