Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy feat. Maybe you have the same recipes on rotation and cooking is the last thing you want to do after a long, busy day. With some simple meal prep ideas, however, serving up healthy...

When it comes to kids' snacks, there are a ton of so-called healthy options. You know the ones: they have buzzwords like "organic," "natural," and "made with real fruit.” But that doesn't necessarily mean they're good for our kids. Many are ultra-processed, high in sugar, and lacking in...

During the pre-teen and teen years, a lot changes, including how kids eat. They often have new food preferences, want what other kids are eating, and may be embarrassed by what you’re packing them for lunch. They’re exposed to a lot more food marketing and social media, and with more social...