The "they" we are referring to is diet culture and society in general. We break down two things that we don't really learn a lot about: the basics of metabolism and how it works as well as how our menstrual cycle works. What we have learned is that the more you know your body, the more empowered you feel.   If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here