Serena is talking today about dehydration, running trots and GI issues. She shares her experience with it as well as what she discovered when she started researching sports nutrition. She also gives tips and tricks on how to hydrate for your runs!   If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here