Serena and Susan discuss what diet culture says the meaning of health is, as well as how we have been taught to judge if other people are "healthy" according to those standards. They go into how your body, mind and spirit are actually connected and how they all work towards your overall health.   If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here