We share how dieting has negatively affected our holidays in the past and talk about why you just shouldn't do it. We also talk about how dieting can cause guilt and shame around gaining weight during the holiday season.   If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here