Troy Townsend joins Max Rushden and Barry Glendenning to discuss his life and times, including his early playing career, the tragic loss of his son and his tireless campaigning against racism in football. Help support our independent journalism at theguardian.com/footballweeklypod

Nicky Bandini joins Max Rushden and Barry Glendenning to discuss everything from Young Gunners bus trips to covering games at San Siro. Help support our independent journalism at theguardian.com/footballweeklypod

Max Rushden is joined by Barry Glendenning, Jonathan Wilson, Troy Townsend and John Brewin as England lose another Euros final. Help support our independent journalism at theguardian.com/footballweeklypod