What should we be eating? Diets and fads are always fighting for our attention, with so-called health experts trying to persuade us to buy their healthy products. I hope this episode puts an end to that. Tarek is the founder of Matter Nutrition, one of the leading meal plan companies in the UAE, but so much more than that: a movement in lifestyle wellness. You'll hear my praise Matter throughout the episode and for good reason! Have a listen and hear more about the science behind food and how Tarek believes we should structure food in our lives. If you're in the UAE, check out Matter Nutrition here and sign up for an incredible meal plan today: https://matternutrition.xyz See omnystudio.com/listener for privacy information.