This was such an informative episode addressing a whole host of different topics. Sandra is a Gut and Hormone Coach and a Functional Nutrition specialist. She helps women restore hormone balance by nourishing their bodies and healing their gut. In this episode we cover a lot of ground! From defining what hormone and gut health looks like, how we can improve both, what the misconceptions are, and much more! This is an episode for both men and women to listen to - I personally got a lot out of this and it's changed my outlook on health and what we should focus on. Separately, I recommend you check out Natrl - the most affordable mineral water you'll find in the UAE. Super high quality water in a 10L box, delivered right to your door. Not only does this solve for keeping you hydrated, but also for the insane amount of plastic bottles we go through! Tune in again next week for a great giveaway. Happy listening!!  See omnystudio.com/listener for privacy information.