We all struggle with accountability, following through, and creating impactful habits for lasting change. Self improvement is never easy. This is why I brought Kirk Miller onto the show. The passion this man has for pushing you, inspiring you and challenging you is next level! If you are ready to start implementing powerful changes in your life today, THIS is the episode for you.  Kirk helps people get in the best mental and physical shape of their lives through a combination of different methods. He's faced massive challenges in his life, and has overcome them. He's here to tell you that you can overcome anything life throws at you.  We've got some real actionable insights that you can take away from this one. I would even suggest taking notes!  This episode is brought to you by Undrgoods: underwear that's ridiculously comfortable, environmentally conscious and unapologetically superior! Go to https://undrgoods.com/ and use the discount code FOREVERSTUDENT for a whopping 20% off!  See omnystudio.com/listener for privacy information.