Jeffrey Boadi is the founder of Wealth of Health: a resource aimed at promoting plant-based health, wellness, and performance. But there's so much more to Jeffrey as you'll hear in this episode. His knowledge and experiences with high performance, routine, recovery, and supplementation were just a few of the reasons I had to have him on the show.  Having allround health focused episodes are extremely beneficial to anyone looking to up their health game!  We hope you love this one as much as we did.  Happy listening.  See omnystudio.com/listener for privacy information.