We tend to think we drink enough water but it's often not the case. The filtered or bottled water we drink rarely has the right amount of mineral in it, ones that are key to our health and wellbeing. This is why I brought Dave back onto the show. To talk us through why just water isn't good enough and how we can go about hydrating our bodies better.  Dave is the founder of Humantra: a global wellness brand on a mission to put thriving health and optimal performance in everyone's reach by providing their community with products such as Hydration Hack.  You can find more information on Humantra on https://gethumantra.com. You can also check out Dave Instagram: https://www.instagram.com/davecatudal/?hl=en Happy listening!  See omnystudio.com/listener for privacy information.