Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. See acast.com/privacy for...
Kate and Doree share an exciting announcement and each pursue a new form of movement. Then, Anna Malaika Tubbs, author of The Three Mothers, joins them to discuss her bedtime routine, her recent 30th birthday and the ways she made it special, the importance and magnitude of both generational...
Published 08/10/22
Kate and Doree are back, and they missed each other and the listeners. They chat about their vacation reads, being in your 40’s, beauty prods worth a second look, and eating ice cream in a hot bath.
To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also...
Published 08/08/22