Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
This week Kate and Doree offer advice to someone striving to set boundaries with a relative while also supporting them, share a caller's lip care tip, and hear from people with advice for a young listener who's struggling to keep in touch with long distance friends after a big move.
To leave a...
Published 12/09/19
This week, Kate hires a digital organizer to pare down her email and embraces inbox zero, and Doree discovers new skincare obsessions and learns the power of listening to others without offering advice. Then they welcome Caroline Moss, Hey Ladies author and host of the new Forever35-produced...
Published 12/05/19
Listeners respond to questions about seasonal affective disorder, what to do when your boss calls you a pushover, and whether to go to grad school far away from your parents. Plus, we hear from perhaps our youngest listener yet, and hear a request to eliminate the word “purge” from our podcast...
Published 12/02/19