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Kate Spencer & Doree Shafrir
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. See for...
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Ratings & Reviews
4.8 stars from 5,475 ratings
I tried to like this podcast. However, after several tries I am still left feeling I've learned nothing, processed nothing, related to nothing. And they have this verbal tic of smacking the inside of cheeks when they start speaking, which gets on my last nerve.Read full review »
No Use For a Pseudonym via Apple Podcasts · Canada · 07/28/22
Inviting you to reconsider
I was floored by the discussion on “gender reveal parties.” This seems like a social media construction to me but underlying all of this seems to be a absolutist disdain for openly acknowledging the widespread desire to know the sex of one’s baby - or to even acknowledge that sex identification...Read full review »
An irritated app user via Apple Podcasts · United States of America · 07/18/22
Consistently good
I appreciate how consistent and reliable the podcast is - well-edited and produced with good structure! Comforting chats among pals to listen to with a range of fun topics around existing and thriving. Solid interviews with good lessons to learn!
Summer Jazz via Apple Podcasts · United States of America · 06/20/22
Recent Episodes
Published 08/10/22
Kate and Doree share an exciting announcement and each pursue a new form of movement. Then, Anna Malaika Tubbs, author of The Three Mothers, joins them to discuss her bedtime routine, her recent 30th birthday and the ways she made it special, the importance and magnitude of both generational...
Published 08/10/22
Kate and Doree are back, and they missed each other and the listeners. They chat about their vacation reads, being in your 40’s, beauty prods worth a second look, and eating ice cream in a hot bath.  To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also...
Published 08/08/22
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