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Kate Spencer & Doree Shafrir
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
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Ratings & Reviews
4.8 stars from 4,963 ratings
Two eps per week
Missing the time (before COVID-19) when the pod was only two episodes per week. Love you gals, but with all the other content out there, three episodes every is a lot to keep up with!
SDSSTL via Apple Podcasts · United States of America · 09/17/20
My Favorite
This is one of my favorite podcasts. Puts you at ease, easy to listen too, makes you feel like your sitting with your friends, and is the first podcast I listen to every time one is released.
jroden6983 via Apple Podcasts · United States of America · 09/16/20
Like a cozy blanket for your ears
I have been listening to Kate and Doree since the first episode. I have learned so much- from skincare to recipes but also how to have compassion for myself and others. These ladies are kind, funny, witty, smart, and simply lovely to listen to. I love the supportive community they have created...Read full review »
moderngirlalicia via Apple Podcasts · United States of America · 09/10/20
Recent Episodes
Kate’s given up on teeth-brushing and Doree reveals a secret thespian past. Then they talk about The Great Pottery Throwdown, how to get out of the habit of talking behind people’s backs, and cute but comfortable underwear suggestions.  Activity of the Day: Put out a bird-feeder! To leave a...
Published 09/28/20
Kate and Doree take a quick trip to Doree’s Hotel and enjoy a poolside puzzle and snack, then they hear from listeners about Sunday Riley Good Genes, removing menstrual cups, early morning flossing, and homesickness after moving. Activity of the Day: Watch the BTS Tiny Desk Concert!  To leave...
Published 09/25/20
Kate and Doree take a moment to pay their respects to Ruth Bader Ginsburg, then Meera Lee Patel (Create Your Own Calm) joins them to discuss how she schedules her day as a creative and an artist, what it was like to face all of her fears in order to write her book My Friend Fear, and the power of...
Published 09/23/20
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