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Kate Spencer & Doree Shafrir
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
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Ratings & Reviews
4.8 stars from 5,255 ratings
My aural comfort blanket
Love listening to these two, they always cheer me up and I love the mix of topics they discuss. It’s kinda like chatting with friends, without having to make any effort yourself. Keep up the pod work ladies!
xphila via Apple Podcasts · Great Britain · 06/04/21
Amazing conversation
Especially in a year where social interaction has been lacking, Kate and Doree are an amazing stand in for the women/conversation I wish I could regularly have in real life. Thanks Ladies!
SarahMcRoller via Apple Podcasts · United States of America · 05/31/21
Great show with Dr Cleary!
Really appreciated the wisdom and big camp counselor energy of Dr Cleary. Thank you for including a mental health professional on your show!
SS24681 via Apple Podcasts · United States of America · 05/30/21
Recent Episodes
Kate’s journal arrives and it’s not what she expected, and Doree continues to explore her personal organization workflow. Then listeners ask about grey eyebrow hair, facial sponges, and hot tips for sunburns. Plus, a listener challenges Kate and Doree to a cooking challenge. - To leave a...
Published 06/18/21
Kate and Doree discover that they might actually believe in the effects of Mercury in retrograde. Then, Margaret Cho tells them all about her perfume collection including the scent based on the smell of semen, why her ideal trench coat color is bird poop green, and how she bucked the system and...
Published 06/16/21
Kate and Doree chat about some new discoveries in the daily planner solutions department. Then, they hear from listeners about the consequences of peeing in the shower, being excluded from a group hang, and living your truth even when your spouse doesn’t support you. - To leave a voicemail or...
Published 06/14/21
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