Jake and Myles chat about healthy habits, healthy routines, and how diving fosters both mental and physical health. We also talk about how we prepare for dives physically and mentally, to make sure we stay healthy! Reminder: Free Descent is intended to be entertainment, and is not intended to replace formal dive instruction. Remember to listen to and obey your divemasters and instructors, and always dive within the limits of your training and experience. Most importantly, have fun out there! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedescent/support