Podcast 10: Study with confidence! Looking at how hypnotherapy can help you study more effectively, there will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The podcast was inspired by something I saw on facebook this week and thought now would be a great time to talk about how hypnotherapy can help you to study with confidence. In next week’s podcast I’ll be talking about exam success and how you can use hypnotherapy to help you succeed in exam situations. Relaxation techniques like hypnotherapy help you create the same calm and relaxed mental state you need for success, it's in you right now so all you need do is teach your sub conscious mind to narrow its focus and you will be able to study more effectively. You can train yourself to focus on any chosen goal where and when you need to, becoming the master of your own concentration! Imagine how confident you will be going into an exam knowing that you have studied to your full ability and been able to focus entirely on your learning, with clear concentration. This focus, this clear concentration will also stop you from getting distracted from your goals and stay on track to success. Today’s podcast will include a technique you can use to focus on your studying and develop powerful concentration, we will also go through a visualisation that will help rid you of self doubts. There are numerous techniques that can help you study with confidence so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.