Podcast 27: Overcome phobias with hypnotherapy. Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In episode 26 I talked about anxiety and how you can manage this with hypnotherapy. This week's podcast...

Podcast 26: Overcome anxiety with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety including how you can use hypnotherapy to reduce anxiety There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In episode 15 I looked at stress and how you can manage this with hypnotherapy and I’d highly recommend...

Podcast 25: Overcome morning routine stress with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more enjoyable. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time...

Podcast 24: Keep healthy with hypnotherapy. Today I’ll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnotherapy to boost your immune system and fight off any random illnesses. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  When I talk about feeling healthy in this podcast I’m referring to your usual state and...

Podcast 23: Improve sports performance with hypnotherapy. Today I’ll be briefly talking about How to make the most of your skills when you’re playing sport Why some people experience performance anxiety And my 5 top tips to help you improve sports performance which will include information on how you can use hypnotherapy to perform with confidence. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  The...

Podcast 22: Overcome alopecia or hair loss with hypnotherapy. Today I’ll be briefly talking about Stress related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage stress and also how you can use hypnotherapy to help you overcome the symptoms of alopecia There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  There are many reasons this could be hereditary, a side effect from...

Podcast 21: Overcome summer holiday stress with hypnotherapy. Today I’ll be briefly talking about Summer holiday stress Some of the challenges parents face in the 6 week holiday The common effects of longer term stress and 5 top tips to overcome summer holiday stress including how you can use hypnotherapy to manage summer holiday stress. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  The summer...

Podcast 20: Stop nail biting with hypnotherapy. Today I’ll be briefly talking about Why people bite their nails The negative impacts this can have And my 5 top tips to help you stop the habit We will also look at how you can use hypnotherapy to change your subconscious patterns and stop nail biting for good! There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  Why do people bite their nails? Nail biting...

Podcast 19: Fly with confidence with hypnotherapy. Today I’ll be talking about fear of flying, how this is commonly experienced and how you can use hypnotherapy to help you fly with confidence. Listen to the podcast for my 5 top tips for a calm, relaxed state of mind. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  Are you one of the many people who find it a bit nerve wracking to fly? Does the thought...

Podcast 18: Motivation to exercise with hypnotherapy. Today I’ll be talking about exercise, what happens if we don’t exercise and the benefits of regular exercise. And also how you can use hypnotherapy to build your motivation to exercise. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In the last two podcasts I’ve talked about building a better body image and how to manage your weight with...

Podcast 17: Manage your weight with hypnotherapy. Looking at how hypnotherapy can help you change your weight in a relaxed and stress free way. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In the last podcast I talked about how you can build a better body image with hypnotherapy. If you haven’t heard this yet I’d highly recommend going back to this if you’d like to feel better about yourself and love...

Podcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  It’s good to be aware of how you view yourself, body image is how we see ourselves, having a negative or distorted body image can cause some serious problems if left unchallenged. Being overly critical can lead to you...

Podcast 15: What is stress and how can hypnotherapy help. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  So what is stress? A good definition of chronic stress is having too many demands and not enough resources. On the other side of the scale having too few demands and too many resources will leave you in a state of...

Podcast 14: Chronic pain management with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of chronic pain. There will also be a free hypnotherapyaudio at the end of this podcast that you can enjoy, keep and come back to time and time again.  Why do we feel pain? Pain is a signal that tells us something needs addressing. Our bodies can only communicate with us through sensations. This includes telling us where the pain is, is it continuous or varying and can range...

Podcast 13: Overcome depression with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of depression. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  Depression is a very complicated subject, people can experience mild, moderate or major depression. Major depression is among the worst diseases a person can suffer. To really understand depression we need to look at the biology of...

Podcast 12: Manage psoriasis and eczema with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of psoriasis and eczema with suggestions to reduce the amount of discomfort and disruption these cause. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  Stress causes a strain on the immune system, short term stress can boost the immune system but long term stress causes a fatigue – this...

Podcast 11: Exam confidence with hypnotherapy. Looking at how hypnotherapy can help you build your exam confidence and keep calm during exams, including top tips for exam success! There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In last week’s podcast I talked about how you can use hypnotherapy to help you study with confidence so if you haven’t listened to this yet and you still have some studying to do...

Podcast 10: Study with confidence! Looking at how hypnotherapy can help you study more effectively, there will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. The podcast was inspired by something I saw on facebook this week and thought now would be a great time to talk about how hypnotherapy can help you to study with confidence. In next week’s podcast I’ll be talking about exam success and how you can...

Podcast 9: Cool your temper and manage anger with hypnotherapy. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This week I talk about why we feel angry and how you can manage your own temper with simple techniques. Also looking at what anger is, why we lose our temper at times more easily than others and how we can control this reaction with relaxation techniques like hypnotherapy or self hypnosis. Anger and stress...

Podcast 8: IBS and how hypnotherapy can help you overcome this stomach disorder.  There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Irritable bowel syndrome the most common of functional bowel disorders.  Some of the symptoms of IBS could be recurrent stomach and abdominal pain which can be mild or excruciating, diarrhoea or constipation or the urge to go to the toilet more frequently. It’s always a good idea to speak...

Podcast 7: Quick panic attack help. This is a slightly shorter episode with a different style of hypnotherapy audio designed to help those experiencing a panic attack now get past the peak of the anxiety, this was requested by a follower on facebook recently. If you are experiencing a panic attack the hypnotherapy audio part starts at 7 minutes, you can listen to this as many times as you need to help reduce your symptoms. I will be revisiting panic attacks in a few weeks and will go into...

Podcast 6: Male fertility. In this episode I’ll be talking about the affect stress can have on male fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This is the second part of the two part podcast, last week we looked at how stress can affect female fertility. Some of the information will cross over but because biologically and physically we are different...