Podcast 5: Female fertility. In this episode I’ll be talking about the affect stress can have on female fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This will be a two part podcast, in next week’s podcast we will look at the affect of stress on male fertility. Some of the information will cross over but because biologically and physically we are...

Podcast 4: Headaches. This week I talk about the different headaches you might experience and how hypnotherapy can help you overcome the symptoms of headaches and reduce the amount you experience. Today we will look at  Tension headaches Cluster headaches Sinus headaches Rebound headaches Migraines I will also explore the different causes of headaches and how you can reduce the amount of headaches you experience. There is a free hypnotherapy audio that you can download and come back to...

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy. This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.  Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if...

Podcast 2: Stop smoking for good. In this episode we will explore how you can get on track to stop smoking for good. I will explain how hypnotherapy can help you achieve your goal to stop smoking and live the smoke free life you’ve always wanted. If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it through the day more easily without relying on willpower alone. This episode includes a free hypnotherapy audio that you can enjoy, keep and come...

Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted. Maybe you’ve considered using hypnotherapy to overcome challenges such as: Stress Anxiety Stop smoking Weight loss Insomnia or sleep disturbances Phobias Motivation Depression Managing blood pressure Eczema or psoriasis Childhood trauma Natural birth Fertility B.S Personal development Low...