Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted. Maybe you’ve considered using hypnotherapy to overcome challenges such as: Stress Anxiety Stop smoking Weight loss Insomnia or sleep disturbances Phobias Motivation Depression Managing blood pressure Eczema or psoriasis Childhood trauma Natural birth Fertility B.S Personal development Low self esteem or confidence Eating disorders Exam performance Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges. This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.