It seems a new fad diet comes out each day, whether you're going on a juice cleanse or simply going keto. You're going to experience some amazing weight loss on the scale in the first few days. Afterwards, hunger will spike and you'll inevitably experience the upward part of the yo. Why is this? What causes the amazing weight loss at the start? I assure you it isn't fat loss. In this episode, we explore yoyo diets and look at the science behind the all too common trap in dieting.  Link to...

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Every decade, there seems to be a new enemy of the diet. Firstly it was fats, spurring a massive amount of low-fat food to be produced, once fat was cleared of the blame, we attacked cholesterol, once cleared of the blame, well, you get where I'm going...

Interesting key facts of sleep and how we can optimise our life based on some small changes

Catching up with a successful client and discussing the ease of diets long-term and the sustainability of such

Let's talk dieting and sustainability, eating what you want and still losing weight, because science is simple.