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Fuel for the Sole
Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions! Email us at [email protected] to be featured on the show.
Listen now
Ratings & Reviews
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4.8 stars from 244 ratings
So fun and informative
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“Only a couple episodes in and I’m in love . I’ve learned so much already- I also love how relatable it is in so many ways … can’t wait to keep listening and learning. ❤️”
Sarguevarra via Apple Podcasts ·
Canada ·
04/04/24
“I think the reviews against Thomas are a little overboard, and I can’t even recall him fat shaming (this coming from an overweight runner). I enjoy their camaraderie. What I have been bothered by is the last podcast where a professional such as Meghann implied that a trend towards alcohol...”Read full review »
Smith720 via Apple Podcasts ·
United States of America ·
02/27/24
Thomas Take a Back Seat
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“Thomas’s constant interruptions and need to make jokes dilute the listening experience. All of us listen for fueling information. Please stop interrupting and save your attempts for comedy for your other show.”
Runnerchiccy1818 via Apple Podcasts ·
United States of America ·
02/13/24
Recent Episodes
This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:
Travel to London and carb loading along the way
Race morning logistics and pre-race nutrition
On course fuel options and Meghann’s strategy
Post race fun
A whole lot...
Published 05/07/24
This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:
How much the weather impacted race performances at Boston
What adjustments need to be made to your sodium...
Published 04/23/24
Published 04/23/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
