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Fuel for the Sole
Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions! Email us at [email protected] to be featured on the show.
Listen now
Ratings & Reviews
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4.8 stars from 272 ratings
Informative and Entertaining
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“I recently stumbled upon this podcast and Binged all of the episodes in just a few weeks. This is exactly what I needed as I get back into running after a 6 or 7 year hiatus after having kids and dealing with a hip issue. The three hosts are funny, entertaining, and most importantly very...”Read full review »
TashiaDB via Apple Podcasts ·
United States of America ·
10/07/24
Can’t get enough
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“Just when I think you might run out of running-related nutrition topics, you come up with more helpful information! Thank you so much for your awesome and entertaining podcast!”
writerforfun via Apple Podcasts ·
United States of America ·
08/15/24
I learned so much!
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“This podcast is wonderful! It’s full of great topics, amazing information and real data that can help you become a better runner. The episode about heat training and hydration was a game changer for me. I’m so thankful to have found this podcast!”
lauralang3 via Apple Podcasts ·
United States of America ·
07/29/24
Recent Episodes
This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:
If graham crackers are truly the best pre-run option
Thoughts on pop-tarts and processed foods
Some great packable lunch options
If Gatorade is as bad...
Published 11/19/24
Published 11/19/24
This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into:
The ingredients in pre-workout and which ones are OK to take
Why no one is talking about E-Gels from Crank Sports
If you should carb load, even if it’s not an “A”...
Published 11/05/24
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