66 | Nutrition for recovery
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Description
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:   The most important facets of recovery   The importance of nutrition timing and recovery  How GI health impacts recovery  The impact of alcohol on recovery  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
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